My Sooner Space

Top Menu

  • Get Support

Main Menu

  • Home
  • Auto
  • Business
  • Education
  • Health
  • Home
  • Law
  • Real Estate
  • More
    • Shopping
    • Technology
    • Travel
  • Get Support

logo

My Sooner Space

  • Home
  • Auto
  • Business
  • Education
  • Health
  • Home
  • Law
  • Real Estate
  • More
    • Shopping
    • Technology
    • Travel
Health Care
Home›Health Care›Senior Care: How to Reduce You’re Loved One’s Risk of Stroke

Senior Care: How to Reduce You’re Loved One’s Risk of Stroke

By Bailee Halley
May 2, 2018
914
0
Share:

Every year, strokes claim thousands of lives in the United States. While most of these strokes are caused by a blockage of brain blood flow, studies have shown lifestyle factors contribute to the risk. Family caregivers can make use of the tips below to minimize the risk of strokes of their senior loved ones:

Reduce Intake of Alcohol and Sweetened Beverages

A lot of senior people are used to drinking a glass of wine with their meals. Although a glass or two of wine every day can provide health benefits, consuming more than this increases the risk of stroke. Also taking too much alcohol contributes to premature brain aging. Sugary beverages can cause weight gain and increase triglycerides, increasing stroke risk.

Provide Healthy Food Options

Seniors who consume more fruits and vegetables are working toward reducing their cholesterol levels and reducing the risk of strokes. Foods such as poultry, meats, and fish offer protein and omega-3 fatty acids which are healthy for the heart. Aging people should avoid consuming processed foods high in sugar and fat. But, they can have baked treats during special occasions.

Encourage Physical Activity

Physical activities can get the blood pumping. Seniors don’t have to go to a gym to exercise since they can do activities in their home such as walking, cleaning the house, gardening and more. Exercise helps them maintain a healthy weight, encourage the relaxation of the blood vessel and minimizing their cholesterol levels, reducing their risk of stroke.

Encourage a Smoke-Free Life

Tobacco products have chemicals which increase heart risk and constricts blood vessel. They can promote blood clots and raise blood pressure. As the cardiovascular system is overly stressed by enduring weakened vessels, a rupture could take place.

Manage Existing Medical Conditions

Seniors diagnosed with medical conditions such as diabetes or cardiovascular disease should follow their doctor’s instructions. It is important for them to take their medications as directed. Also they can make lifestyle changes to boost their health and reduce the risk of stroke. Some medical conditions can be reversed if sufferers change their dietary options and lose weight.

Offer Lots of Water

Water keeps blood thin which inhibits the possibility of clots formation. But, seniors should consume lots of water throughout the day to enjoy this benefit.

A stroke is a serious condition which can impact the quality of life of seniors. Performing everyday tasks while managing the symptoms of diseases can be difficult for seniors. Fortunately, providers of senior care Omaha are available to provide professional care and assistance.

Previous Article

How to shop like a pro in ...

Next Article

How Can You Combat the Long-Standing Seasonal ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Health Care

    Five Reasons to Invest in Dental Implants

    March 18, 2019
    By Bailee Halley
  • Health Care

    What Are The Top Services Offered By Dentists?

    July 17, 2018
    By Bailee Halley
  • Health Care

    Discomfort – Fibromyalgia Discomfort Home Therapy for the Discomfort Relief

    May 24, 2018
    By Bailee Halley
  • Health Care

    How a Body Actually Processes A Massage?

    July 12, 2018
    By Bailee Halley

  • Auto

    Strategies For Having Your Vehicles Auto Body Repaired!

  • Business

    Tips To Advertise Your Business Efficiently

  • news

    Using New Plastic Bags Made of Polypropylene

  • Recent

  • Popular

  • Comments

  • Cryptobase ATM

    By Bailee Halley
    June 30, 2022
  • THE IMPORTANCE OF MENTAL HELATH CARE FOR HUMANITARIAN AID WORK

    By Bailee Halley
    June 23, 2022
  • Why Sustainable Agriculture Is Important

    By Bailee Halley
    June 14, 2022
  • Here Is How You Can Grow Your Business Through the Best Media Coverages Without Paying ...

    By Bailee Halley
    April 23, 2022
  • Ensuring Your Vaping Experience Is A Pleasurable One

    By Bailee Halley
    March 30, 2022
  • Cryptobase ATM

    By Bailee Halley
    June 30, 2022
  • Getting Auto Financing – The easiest method to Purchase a Vehicle With Poor Credit

    By Bailee Halley
    January 8, 2017
  • Review of the Secretary of condition for Education

    By Bailee Halley
    January 9, 2017
  • Property Courses

    By Bailee Halley
    January 9, 2017
  • Slash Thousands From Your Business Travel

    By Bailee Halley
    January 9, 2017

Top post

  • Cryptobase ATM June 30, 2022
  • THE IMPORTANCE OF MENTAL HELATH CARE FOR HUMANITARIAN AID WORK June 23, 2022
  • Why Sustainable Agriculture Is Important June 14, 2022
  • Here Is How You Can Grow Your Business Through the Best Media Coverages Without Paying Obscene Fees April 23, 2022
  • Ensuring Your Vaping Experience Is A Pleasurable One March 30, 2022
  • Use personal loan calculator before buying loan March 16, 2022
  • Ryan Kavanaugh Sees The Future of Fighting in Triller March 12, 2022

2022

  • + June (3)
  • + April (1)
  • + March (4)
  • + January (1)

2021

  • + December (5)
  • + November (1)
  • + October (2)
  • + September (4)
  • + August (2)
  • + July (9)
  • + June (9)
  • + May (7)
  • + April (15)
  • + March (11)
  • + February (4)
  • + January (3)

2020

  • + November (5)
  • + October (1)
  • + August (1)
  • + March (1)
  • + January (1)

2019

  • + November (4)
  • + October (2)
  • + September (2)
  • + August (2)
  • + July (2)
  • + June (3)
  • + May (5)
  • + April (8)
  • + March (17)
  • + February (4)
  • + January (4)

2018

  • + December (6)
  • + November (5)
  • + October (3)
  • + September (15)
  • + August (4)
  • + July (5)
  • + June (3)
  • + May (9)
  • + April (9)
  • + March (12)
  • + February (13)
  • + January (8)

2017

  • + December (3)
  • + November (3)
  • + October (4)
  • + September (4)
  • + August (4)
  • + July (4)
  • + June (4)
  • + May (5)
  • + April (4)
  • + March (5)
  • + February (5)
  • + January (5)

Tags

clothes could end up in a landfill henna tattoo wallpapers
Copyright © 2020 My Sooner Space. All Rights Reserved.