Berries may be small; however, they are loaded with nutrition. One cup of blueberries offers 14 percent of a person’s daily fiber intake and a dose of antioxidants that are good for the heart. Berries such as strawberries, blackberries, and raspberries are great sources of vitamin C.
Fresh berries can be eaten right after picking but if you cannot find fresh-picked berries, your best options are the frozen ones. Although there are many misconceptions that surround the nutritional value of frozen berries, many experts say that these food options are actually healthy. If you are wondering what you can get from eating blueberries every day, below are the main benefits:
They Protect you from Chronic Illnesses
Berries are packed with nutrients and their purplish hue is caused anthocyanin, which is a potent flavonoid antioxidant. This antioxidant is likely to protect you from serious illnesses such as neurodegenerative disease, cardiovascular diseases, and cancer.
They Combat Body Inflammation
Chronic body inflammation can affect you in the form of arthritis, metabolic syndrome, and skin issues. In fact, it can increase your risk of developing chronic diseases. Studies found that eating two cups of wild blueberries every day for eight weeks can help improve the ability of your body to respond to inflammation.
They May Keep your Skin Healthy
The vitamin A and C blueberries are important to maintain the health of your skin’s collagen. Consuming foods rich in these nutrients is likely to slow down the signs of aging such as wrinkles, dark circles, and sagging. Also, berries have water to keep your skin hydrated and young-looking.
They Taste Great
Blueberries are tasty can be incorporated into your yogurt, cereal, ice cream, smoothies, and muffins. They will surely up your meal’s delish factor. Although some people say that wild berries do better in taste tests than the bigger cultivated ones, frozen berries are equally delicious.
They can Be Saved for Later
Because blueberries are tough, they can be preserved without hurting their nutritional power. You can buy them frozen from a trusted frozen blueberries supplier or get them fresh and preserve them in your home.
They can Help you with Memory
Blueberries contain flavonoids that protect body cells including neurons. Neurons are the nerve cells that transmit feelings, thoughts, memories, and more. A number of studies show that a diet that contains blueberries or extracts from the fruit may improve memory function, coordination, and balance.