My Sooner Space

Top Menu

  • Get Support

Main Menu

  • Home
  • Auto
  • Business
  • Education
  • Health
  • Home
  • Law
  • Real Estate
  • More
    • Shopping
    • Technology
    • Travel
  • Get Support

logo

My Sooner Space

  • Home
  • Auto
  • Business
  • Education
  • Health
  • Home
  • Law
  • Real Estate
  • More
    • Shopping
    • Technology
    • Travel
Business
Home›Business›Why Eat Blueberries Every Day

Why Eat Blueberries Every Day

By Bailee Halley
March 18, 2019
909
0
Share:

Berries may be small; however, they are loaded with nutrition. One cup of blueberries offers 14 percent of a person’s daily fiber intake and a dose of antioxidants that are good for the heart. Berries such as strawberries, blackberries, and raspberries are great sources of vitamin C.

Fresh berries can be eaten right after picking but if you cannot find fresh-picked berries, your best options are the frozen ones. Although there are many misconceptions that surround the nutritional value of frozen berries, many experts say that these food options are actually healthy. If you are wondering what you can get from eating blueberries every day, below are the main benefits:

They Protect you from Chronic Illnesses

Berries are packed with nutrients and their purplish hue is caused anthocyanin, which is a potent flavonoid antioxidant. This antioxidant is likely to protect you from serious illnesses such as neurodegenerative disease, cardiovascular diseases, and cancer.

They Combat Body Inflammation

Chronic body inflammation can affect you in the form of arthritis, metabolic syndrome, and skin issues. In fact, it can increase your risk of developing chronic diseases. Studies found that eating two cups of wild blueberries every day for eight weeks can help improve the ability of your body to respond to inflammation.

They May Keep your Skin Healthy

The vitamin A and C blueberries are important to maintain the health of your skin’s collagen. Consuming foods rich in these nutrients is likely to slow down the signs of aging such as wrinkles, dark circles, and sagging. Also, berries have water to keep your skin hydrated and young-looking.

They Taste Great

Blueberries are tasty can be incorporated into your yogurt, cereal, ice cream, smoothies, and muffins. They will surely up your meal’s delish factor. Although some people say that wild berries do better in taste tests than the bigger cultivated ones, frozen berries are equally delicious.

They can Be Saved for Later

Because blueberries are tough, they can be preserved without hurting their nutritional power. You can buy them frozen from a trusted frozen blueberries supplier or get them fresh and preserve them in your home.

They can Help you with Memory

Blueberries contain flavonoids that protect body cells including neurons. Neurons are the nerve cells that transmit feelings, thoughts, memories, and more. A number of studies show that a diet that contains blueberries or extracts from the fruit may improve memory function, coordination, and balance.

Previous Article

Five Reasons to Invest in Dental Implants

Next Article

Instructions to Build Credit in 5 Simple ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Business

    5 Brand Reputation Management Techniques That Work

    September 16, 2021
    By Bailee Halley
  • Business

    Custom branded packaging – Important Aspects to Note

    December 3, 2018
    By Bailee Halley
  • Business

    Four Day Trading Techniques for the Fresher

    November 16, 2020
    By Bailee Halley
  • Business

    Tech Solutions That Improve The Customer Experience

    June 24, 2021
    By Bailee Halley
  • Business

    Finding The Right SAP Services Provider To Serve Your Business Objectives

    June 19, 2021
    By Bailee Halley
  • Business

    Drawing and Bending Lab Glass Tubing

    April 16, 2018
    By Bailee Halley

  • Home

    Features That Help Boost a Property’s Value 

  • Auto

    Auto Dealer Supply Listing: 5 Best Moneymaking Supplies for Vehicle Dealerships

  • Real Estate

    Property Training Guide – How to be a Effective Realtor

  • Recent

  • Popular

  • Comments

  • Cryptobase ATM

    By Bailee Halley
    June 30, 2022
  • THE IMPORTANCE OF MENTAL HELATH CARE FOR HUMANITARIAN AID WORK

    By Bailee Halley
    June 23, 2022
  • Why Sustainable Agriculture Is Important

    By Bailee Halley
    June 14, 2022
  • Here Is How You Can Grow Your Business Through the Best Media Coverages Without Paying ...

    By Bailee Halley
    April 23, 2022
  • Ensuring Your Vaping Experience Is A Pleasurable One

    By Bailee Halley
    March 30, 2022
  • Cryptobase ATM

    By Bailee Halley
    June 30, 2022
  • Getting Auto Financing – The easiest method to Purchase a Vehicle With Poor Credit

    By Bailee Halley
    January 8, 2017
  • Review of the Secretary of condition for Education

    By Bailee Halley
    January 9, 2017
  • Property Courses

    By Bailee Halley
    January 9, 2017
  • Slash Thousands From Your Business Travel

    By Bailee Halley
    January 9, 2017

Top post

  • Cryptobase ATM June 30, 2022
  • THE IMPORTANCE OF MENTAL HELATH CARE FOR HUMANITARIAN AID WORK June 23, 2022
  • Why Sustainable Agriculture Is Important June 14, 2022
  • Here Is How You Can Grow Your Business Through the Best Media Coverages Without Paying Obscene Fees April 23, 2022
  • Ensuring Your Vaping Experience Is A Pleasurable One March 30, 2022
  • Use personal loan calculator before buying loan March 16, 2022
  • Ryan Kavanaugh Sees The Future of Fighting in Triller March 12, 2022

2022

  • + June (3)
  • + April (1)
  • + March (4)
  • + January (1)

2021

  • + December (5)
  • + November (1)
  • + October (2)
  • + September (4)
  • + August (2)
  • + July (9)
  • + June (9)
  • + May (7)
  • + April (15)
  • + March (11)
  • + February (4)
  • + January (3)

2020

  • + November (5)
  • + October (1)
  • + August (1)
  • + March (1)
  • + January (1)

2019

  • + November (4)
  • + October (2)
  • + September (2)
  • + August (2)
  • + July (2)
  • + June (3)
  • + May (5)
  • + April (8)
  • + March (17)
  • + February (4)
  • + January (4)

2018

  • + December (6)
  • + November (5)
  • + October (3)
  • + September (15)
  • + August (4)
  • + July (5)
  • + June (3)
  • + May (9)
  • + April (9)
  • + March (12)
  • + February (13)
  • + January (8)

2017

  • + December (3)
  • + November (3)
  • + October (4)
  • + September (4)
  • + August (4)
  • + July (4)
  • + June (4)
  • + May (5)
  • + April (4)
  • + March (5)
  • + February (5)
  • + January (5)

Tags

clothes could end up in a landfill henna tattoo wallpapers
Copyright © 2020 My Sooner Space. All Rights Reserved.